Here is a wonderful way to get some warm, satiating healthy fats into your body with the awesome benefits of turmeric and other spices, featuring a Turmeric Spice Blend from Create Your Health Teas. This recipe is inspired by the classic Golden Milk recipe, but the emersion blender gives it a modern twist inspired by the Bulletproof diet, and adds to the creamy aesthetics. This is sure to comfort your soul on a chilly evening or morning. The fat from the almond milk and coconut oil makes the turmeric more bioavailable, for an overall wonderful, healing cup of wellness– fuel for the body and the mind! Enjoy!!

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bullet proof golden milk turmeric latte

2 cups almond milk
1 tbsp. Turmeric Spice Blend or comparable turmeric spice blend
2 tbsp. virgin coconut oil
1 tbsp. (or more if you like it sweet) Jaggery sugar, Piloncillo, or other natural sweetener

In a small sauce pan, whisk the almond milk, spice blend, and sweetener until well blended. Warm on low to medium heat until it just starts to simmer. Lower the heat to simmer, add the coconut oil, and blend with an immersion blender for about 20 seconds. If you don’t have an immersion blender, you can transfer the mixture to a conventional blender and blend on medium high for 10-15 seconds. When using a conventional blender, be careful when starting the blender, starting on low and gradually getting faster, as the hot liquid tends to produce a lot of pressure.

Pour into 2 mugs, and top with optional frothed milk and a sprinkle of cinnamon.

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Bullet Proof Golden Milk Turmeric Latte Yum

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Course

Beverage, breakfast, Brunch, Dessert, Snack

Cuisine

Vegan, Vegetarian

Keyword

almond milk, anti-inflammatory, bullet proof, coconut oil, gluten-free, immune support, superfood, Turmeric, turmeric latte, vegan, vegan-paleo, vegetarian

Servings

servings MetricUS Imperial

Ingredients

• 2 cups almond milk
• 1 tbsp. Turmeric Spice Blend or comparable turmeric spice blend
• 2 tbsp. virgin coconut oil
• 1 tbsp. Jaggery sugar or Pilonicillo substitute with your choice of natural sweetener;

Course Beverage, breakfast, Brunch, Dessert, Snack Cuisine Vegan, Vegetarian Keyword almond milk, anti-inflammatory, bullet proof, coconut oil, gluten-free, immune support, superfood, Turmeric, turmeric latte, vegan, vegan-paleo, vegetarian Servings servings MetricUS Imperial Ingredients 2 cups almond milk 1 tbsp. Turmeric Spice Blend or comparable turmeric spice blend 2 tbsp. virgin coconut oil 1 tbsp. Jaggery sugar or Pilonicillo substitute with your choice of natural sweetener;

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. In a small sauce pan, whisk the almond milk, spice blend, and sweetener until well blended.
2. Warm on low to medium heat until it just starts to simmer.
3. Lower the heat to simmer, add the coconut oil, and blend with an immersion blender for about 20 seconds. If you don’t have an immersion blender, you can transfer the mixture to a conventional blender and blend on medium high for 10-15 seconds. When using a conventional blender, be careful when starting the blender, starting on low and gradually getting faster, as the hot liquid tends to produce a lot of pressure.
4. Pour into 2 mugs, and top with optional frothed milk and a sprinkle of cinnamon.

Recipe Notes

Nutrition Facts

Bullet Proof Golden Milk Turmeric Latte

Amount Per Serving

Calories 193 Calories from Fat 171

% Daily Value*

Total Fat 19g 29%

Saturated Fat 14g 70%

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Sodium 8mg 0%

Potassium 239mg 7%

Total Carbohydrates 6g 2%

Dietary Fiber 2g 8%

Sugars 1g

Protein 2g 4%

Vitamin C 3%

Calcium 3%

Iron 19%

* Percent Daily Values are based on a 2000 calorie diet.