Phytonutrient-rich foods are an important part of any diet. So how do you know you are getting a variety of phytonutrients? Well, if you have ever heard someone use the term, “eat all the colors of the rainbow,” that pretty much sums it up. No, that statement is not just some “hippy wu wu” vegetarian thing to say. It actually has some scientific, evidence based substance behind it. You can take the “eat the rainbow” approach and that