Cocoa-Mint Spirulina Chia Pudding

Spirulina has been around the block a few times with all of us. But in spite of its past trendiness and ups and downs with the limelight, it is definitely worth keeping in your pantry due to its many awesome nutritional benefits. Luckily for all of us, there are companies out there that are passionate about keeping spirulina relevant in our lives and finding new, innovative ways to deliver it to us. Whenever that happens, if I happen to be in the know, I get my hands on it and get to work seeing what can be done to enjoy it the best ways possible. That brings us to this incredibly simple dessert that is more of a nutrition powerhouse than it is a transitional dessert, packed with almost 20 grams of vegan protein, vitamin b12, and essential fatty acids. It can be enjoyed as a sugar-free dessert, or as a quick breakfast or snack on the run. This immediately became a regular in my kitchen. It is worth adding that it’s also paleo and keto friendly!

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cocoa-mint spirulina chia pudding

1 cup almond milk (the more pure or homemade the better) 4 tbsp. chia seeds 2 tbsp. cocoa-mint spirulina powder 1 tsp. pure vanilla extract Optional berries for garnish Add all ingredients to a mason jar or any container with a tight lid. Secure lid and shake thoroughly. You can also use a protein shaker cup with the metal wire ball inside. That works extremely well. And, you can always just whisk ingredients in a mixing bowl. Store, covered, in the refrigerator for at least six hours. When ready to eat, stir and top with your favorite toppings: nuts, berries, fruit, coconut flakes etc.

Note: You can adjust chia seeds and-or milk to play with the thickness. The cocoa-mint spirulina powder recommended is sweetened with monk fruit, so you shouldn’t need to add any sweetener, but if you want to drizzle a little something over the top and aren’t avoiding sugar, have at it!

 

Cocoa-Mint Spirulina Chia Pudding

Course Breakfast, Brunch, Dessert, Snack
Cuisine Nutrient Dense, Vegan, Vegetarian
Servings 1 serving
Calories 401 kcal

Ingredients
  

  • 1 cup almond milk the more pure or homemade the better
  • 4 tbsp. chia seeds
  • 2 tbsp. cocoa-mint spirulina powder
  • 1 tsp. pure vanilla extract
  • Optional berries for garnish

Instructions
 

  • Add all ingredients to a mason jar or any container with a tight lid. Secure lid and shake thoroughly. You can also use a protein shaker cup with the metal wire ball inside. That works extremely well. And, you can always just whisk ingredients in a mixing bowl.
  • Store, covered, in the refrigerator for at least six hours. 
  • When ready to eat, stir and top with favourite toppings: nuts, berries, fruit, coconut flakes etc.

Notes

Note: You can adjust chia seeds and-or milk to play with the thickness. The cocoa-mint spirulina powder recommended is sweetened with monk fruit, so you shouldn't need to add any sweetener, but if you want to drizzle a little something over the top and aren't avoiding sugar, have at it!
 
Nutrition Facts
Cocoa-Mint Spirulina Chia Pudding
Amount per Serving
Calories
401
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
10
mg
0
%
Potassium
 
501
mg
14
%
Carbohydrates
 
37
g
12
%
Fiber
 
30
g
125
%
Sugar
 
1
g
1
%
Protein
 
17
g
34
%
Calcium
 
3230
mg
323
%
Iron
 
5.2
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 401kcalCarbohydrates: 37gProtein: 17gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 10mgPotassium: 501mgFiber: 30gSugar: 1gCalcium: 3230mgIron: 5.2mg
Keyword almond milk, chia pudding, chia seeds, cocoa, mint, spirulina, superfood
Tried this recipe?Let us know how it was!

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