Tuna Salad on a Mission

Used to be that tuna salad was considered the “healthy choice.” But now who knows? Is the tuna wild? Is the mayo used to make the salad healthy? What about the bread for the sandwich? Is it gluten free? We can drive ourselves bonkers trying to keep up with all the information. And, this may  be part of the reason why tuna salad has lost popularity lately.  So, if you ever just get a taste for a tuna salad sandwich, why not just try it from a different angle? This recipe combines a dairy-egg free variation of tuna salad with Life Changing Bread, to bring you a clean(er) nutritional powerhouse of a tuna sandwich, with fiber, complete proteins from the fish and also plants, healthy fats, and other vitamins and minerals.

So, forget about “whether a tuna sandwich is okay” and dig in!

niçoise tuna salad finger sandwiches

2 tablespoons fresh grapefruit juice
2 tablespoons extra virgin olive oil
About half a scallion, chopped
2 sprigs fresh tarragon, loosely chopped
Splash of unfiltered raw cider vinegar
1 teaspoon Dijon (or more if you like strong mustard flavor) Read More


It’s a Radish Wrap

So, I guess I have thought in the past about slicing a daikon radish thin to use as a wrap. But for some reason, when my airbnb guests from Korea introduced this dish to me, it seemed like a totally groovy new thing. I think what did it was the fact that the daikon radish came already sliced into perfect round sheets, and packaged. At first, I thought it was a gyoza (pot sticker) wrapper, but when I saw that it was radish, I was pleasantly surprised. So, today we have a couple of unwitting guest bloggers,  Hyoungwoo & Silhui from Seol, Korea, and their super simple, daikon veggie rolls. I see these being very versatile, stuffed with shrimp, seared tofu, smoked mushrooms, all sorts of things. This recipe is just a basic veggie roll, just like the ones that were prepared in my home the other day.

The pickled radish has sugar, so if you want to avoid that, make your own and use a healthier substitute for the sugar, like stevia, or jaggery sugar. Besides that though, this is a great way to get some raw, nutrient density into your body in a very simple and delicious way.

korean daikon radish wrap with vegetables

15-20 slices of Ssam-Mu (sliced & pickled Korean or daikon radish)
NOTE: You can also find it packaged at a Korean and sometimes Japanese Supermarkets
1 bunch asparagus spears, trimmed and steamed or roasted
1 bell pepper, color of your choice, trimmed and julienned into slices
1 package enoki mushrooms, earthy base removed and cut into long, loose mushrooms
Your favorite Asian style dipping sauce

OPTIONAL OTHER FILLINGS: shrimp, sliced chicken, fresh herbs like basil, perilla leaves, Read More


Tuscan Kale Soup Supercharge

Many of my recent clients are following a Paleo-leaning or AIP (Autoimmune Paleo) diet, part of which requires obtaining high nutrient density per calorie. So, I have been delving into meals that fit that profile. I am finding that this style of cooking does not have to be complicated at all. I love it when something really simple comes out delicious and nutritionally complex. Enter this quick, rainy day soup. Not only is it Paleo, but it’s clean, weight management friendly, and can be converted to vegan very easily. If you want to go vegan and are not concerned about avoiding certain plant based foods, you can replace the sausage with cannellini beans, but since the sausage brings some flavor to the soup, you may need to ramp up the herbs and garlic to compensate.

tuscan kale soup with sausage

1 pound of your favorite organic sausage (like organic chicken basil or wild boar), cut up into pieces or made into meatballs
NOTE: For a vegan variation use cannellini beans, hemp tofu, or sprouted organic tofu
2 medium carrots cut into large pieces
2 celery stalks, sliced across the grain
1 medium onion, chopped
1 tbsp. fennel seeds, crushed or partially ground in a coffee grinder
6-8 cups vegetable of chicken broth, warmed
2-3 cloves garlic, minced Read More


Vegan Grilled Gouda- Melted Mastery

I couldn’t decide whether throwing together a list of somewhat obscure plant based stabilizers and coconut milk would appeal to any readers. But if you know how awesome it is to find a vegan cheese that is easy to make, and has a really wonderful MELT, you can understand why I had to finally break down and share this. Factor in the current chilly wet weather we have been having, and well, there you go!

The cheese recipe is a slight adaptation from a quick cheese recipe found on one of my favorite plant- based living blogs. The obscure ingredients can be found at a mom and pop health market, Sprouts, or Whole Foods.

vegan grilled gouda & portobello sandwich

Cheese, Wet Ingredients:
1 can coconut milk
1 tbsp. lemon juice
1 tbsp. liquid smoke
¼ cup water
½ tsp. liquid aminos
2 tbsp. nutritional yeast Read More


Carrot, Ginger & Turmeric, Yes!

Have you ever picked up some fresh turmeric root at the market, just to have it sort of sit in your kitchen and shrivel up? Well, here is an easy, season-appropriate way to put that turmeric root to really good use. This soup will make you want to curl up under a blanket and turn the phone off.

healing carrot, ginger & turmeric soup

1 tbsp. coconut oil or ghee
½ onion, chopped
3 tbsp. chopped, peeled fresh turmeric root
2 tbsp. chopped, peeled ginger root
1 tsp. curry powder
4 garlic cloves, coarsely chopped
4 cups vegetable broth
1 pound roughly chopped carrots Read More


Bullet Proof Golden Milk

Autumn is definitely here, in more ways than just the fact that it’s November. Here is a wonderful way to get some warm, satiating healthy fats into your body with the awesome benefits of turmeric and other spices, featuring a Turmeric Spice Blend from Create Your Health Teas. This recipe is inspired by the classic Golden Milk recipe, but the emulsion blender gives it a modern twist inspired by the Bulletproof diet, and adds to the creamy aesthetics. This is sure to comfort your soul on a chilly evening or morning. The fat from the almond milk and coconut oil makes the turmeric more bioavailable, for an overall wonderful, healing cup of wellness– fuel for the body and the mind! Enjoy!!

bullet proof golden milk turmeric latte

2 cups almond milk
1 tbsp. Turmeric Spice Blend or comparable turmeric spice blend
2 tbsp. virgin coconut oil
1 tbsp. (or more if you like it sweet) Jaggery sugar, Piloncillo, or other natural sweetener Read More


Cocoa-Mint Spirulina Chia Pudding- Say What?

Spirulina has been around the block a few times with all of us. But in spite of its past trendiness and ups and downs with the limelight, it is definitely worth keeping in your pantry due to its many awesome nutritional benefits. Luckily for all of us, there are companies out there that are passionate about keeping spirulina relevant in our lives and finding new, innovative ways to deliver it to us. Whenever that happens, if I happen to be in the know, I get my hands on it and get to work seeing what can be done to enjoy it the best ways possible. That brings us to this incredibly simple dessert that is more of a nutrition powerhouse than it is a transitional dessert, packed with almost 20 grams of vegan protein, vitamin b12, and essential fatty acids. It can be enjoyed as a sugar-free dessert, or as a quick breakfast or snack on the run. This immediately became a regular in my kitchen. It is worth adding that it’s also paleo and keto friendly!

cocoa-mint spirulina chia pudding

1 cup almond milk (the more pure or homemade the better)
4 tbsp. chia seeds
2 tbsp. cocoa-mint spirulina powder
1 tsp. pure vanilla extract
Optional berries for garnish Read More


Sweet Nutrition for Rosh Hashanah

Shana TovahIn the midst of all the Rosh Hashanah greetings this weekend, I decided to whip up something that touches on the Jewish New Year tradition of consuming sweet foods, like apples, honey and dates. Here is a nutrient rich, yet sweet and delicious salad that you can definitely celebrate if you are celebrating the Jewish New Year, or even throughout your year-end holidays. This is a delicious stand-alone salad, or an accompaniment for your Thanksgiving turkey or other holiday feast. And, the Omega-3 punch you get from the walnuts and walnut oil helps you keep your body in balance during the indulgent holidays. Enjoy! 

Spaghetti Squash, Beet & Apple Salad

3 cups cooked and cooled spaghetti squash strands
2 medium beets, grated
2 apples, grated
1 clove garlic
2 tbsp. minced dates, or more if you like it extra sweet
1 tsp. honey
1 tbsp. lemon juice
1 tbsp. walnut oil
1 tbsp. fresh tarragon or parsley Read More


Pumpkinseed Pesto Yumminess

If you raise basil on a regular basis, you will encounter those times when you get busy and kind of ignore the basil for a few days, and while you are busy doing other stuff, the basil goes nuts and produces an abundance of flower stalks and leaves. This happened to me the other day and in my rush to prune it all back, I ended up with a giant pile of basil. So, since autumn is just around the corner, I decided to do a variation of pesto using raw pepitas (pumpkinseeds). There is something about the pumpkinseeds’ earthiness and association with the impending fall season that just made it all seem right.

I am still getting some glorious heirloom tomatoes, although that season is nearly over, so I put together this sort of “summer-fall” transitional salad that is vegan, yet packed with high quality, raw protein and healthy fats. This vegan pesto is very versatile and I have been using it in a variety of ways beyond this salad. This recipe is definitely a keeper and a healthier alternative to traditional pesto.

Heirloom Tomato and Pumpkinseed Pesto Salad

2 heirloom tomatoes
2 cups fresh basil leaves
1/4 cup avocado oil + extra for drizzle
1/4 cup + 2 tbsp. raw pipitas (hulled pumpkinseeds) + extra for sprinkling
3 cloves garlic
1 tsp. fresh lemon juice Read More


Watermelon & Avocado Salad

I love it when something is so ridiculously simple it almost doesn’t make sense. I have been extremely busy developing some new flex foods to compliment a new cleanse product that I have been offering on my Whole, Clean & Green Challenge. The cleanse protocol specifies a very short list of flex foods, so I was limited to basically just citrus juice and sea salt for any kind of dressing. I was delighted to discover how flawless and wonderful just watermelon, avocado, lime, and sea salt taste when combined together. And therefore I had to share it on the blog! You can make this in about three minutes. Drizzle some avocado oil on top if you must, but it really isn’t necessary.

Lime & Sea Salted Watermelon & Avocado Salad

About 2 heaping cups of watermelon, cut into cubes
2 avocados, cut into half with pit removed
2 tbsp. fresh lime juice
2 pinches sea salt
A couple generous sprigs of watercress
Optional avocado oil for drizzling Read More