Welcome to the Whole Dish healthy meal planner! You can use this handy tool to create healthy meal plans and print a grocery list.
We are in the process of converting all of our healthy, whole-food, nutrient dense recipes into this format, so that you can use the meal planner to try all of the recipes on this blog. You simply select a recipe from the drop down list and drop it into your calendar.
When you’re done planning your calendar, just print meal plan, recipes, and even send your grocery order to an on-line grocer!
The healthy meal planner is a new feature here at the Whole Dish, and one that we hope will help demonstrate to you that healthy doesn’t have to be hard! Be sure to let us know what you love in the comments!
"basic" quinoa & black bean burgers "chicken" fried tofu steak "creamy" cauliflower soup with truffle tomato salsa "creamy" teff polenta with roasted vegetables "raw" portobello burger with basil cashew cheese "raw" portobello mushroom bruschetta (better than) Bieler's Broth 13 Bean Soup with Garden Chard 5 Spice Eggplant with Soba Noodles Avocado & Pear Salad with Basil Lime Dressing Baked Ratatouille with Fresh Basil Beet, Avocado & Tomato Salad with Blood Orange & Fennel Pollen Black Bean Rotini Salad Bullet Proof Golden Milk Turmeric Latte Butternut Squash Noodles with Hempseed Pesto Cashew Cream of Turmeric Cauliflower Soup Cauliflower Bhaji with Spinach Chickpea & Hempseed Salad Sandwich on Portobello Chipotle-Lime Portobello Fajitas Cilantro Lime Zucchini Noodles with Chicken Cocoa-Mint Spirulina Chia Pudding Fig & Shiitake Bacon Bites Game Changing Collard Green Wraps Green Beans with Lemon, Tarragon & Chia Seeds Green Garlic Almond Cheese Green Pepita Soup Grilled Potato Bruschetta Mediterranean Style Healthy Burger Recipe for Vegans or Omnivores Healthy Kir Royale Healthy Tacos de Papa with Seared Calabrese Broccoli Hearty Warm Salad with Potatoes, Broccolini & Asparagus Heirloom Pole Bean & Potato Salad with Tarragon & Fennel Seed Dressing Heirloom Potato & Kale Latkes Heirloom Tomato and Pumpkinseed Pesto Salad Immune Support Superfood Soup Indian Spiced Black Eyed Pea Hummus Korean Daikon Radish Wrap with Vegetables Lime & Sea Salted Watermelon & Avocado Salad Maca Cacao Sprouted Brown Rice Pudding Mediterranean Style Romanesco Cauliflower Tacos Mexican Braised Tofu with Smoky Yams Paleo Turkey Tacos Pea & Avocado Dip with Pepitas & Cilantro Pear & Red Kuri Squash Soup Portobello Mushroom Stuffed with Miso-Ginger Butternut Squash Provencal Root Vegetable Stacks with Wild Mushroom Ragout Radish Tops and Beet Greens Tacos Rainbow Spring Rolls with Almond Sauce Riced Cauliflower with Porcini Mushrooms, Fennel & Peas Roasted Pepper & Avocado Sushi Roman Slow Cooker Artichokes Romanesco Cauliflower Instant Pot Soup Rustic Mashed & Kale Timbale with Portobello Mushroom "Steak" Saffron Riced Cauliflower Savory Oatmeal with Fennel, Asparagus & Peas Shrimp cocktail with Nopalitos Sicilian Eggplant Wraps with Cherry Tomato Vinaigrette Simple Brussels Sprout Brilliance Spaghetti Squash with Sage Almond Cream Spaghetti Squash, Beet & Apple Salad Spiced Sweet Potato & Pear Soup Spinach Persimmon Salad with Chickpea Miso Dressing Squash Blossom Coconut Brown Rice Stuffed Portobello Mushroom for Veggie Lovers Sunflower Basil Hummus Soup Superfood Veggie Frittata Tofu & Spinach Mashed Potatoes with Porcini Mushroom Gravy Tomato & Watercress Salad with Basil Cashew Cheese Tuscan Kale Soup with Sausage Vegan Cream of Mushroom Soup Vegan Grilled Gouda & Portobello Sandwich Vegan Hazelnut Pesto with Mango & Avocado Slices Vegan Kale & Mushroom Curry Vegan Red Kuri Squash Pancakes Vegan Zucchini Lasagna Rolls with Herbed Almond Ricotta and Bruschetta Salsa Vegan-Paleo Squash Blossom Fritters Whole Roasted Butternut Squash with Tomatillo-Pepita Sauce & Pomegranate Zuchhini Noodles with Shiitake Mushrooms & Cannellini Beans basil-hemp pesto spaghetti with veggies basted duck egg with savory tomato basil oatmeal beet & fresh cheese stacks with avocado-lemon dressing buckwheat ramen with shiitake mushrooms & vegetables bumper crop salad with magenta spreen & pomegranate vinaigrette butternut squash enchiladas with roasted tomatillo-pepita sauce calabaza vegan chili with black & white beans cashew mozzarella-stuffed paquillo peppers cauliflower diablo tacos with mango slaw chia infused zucchini black bean burgers chickpea & wild mushroom cakes with basil-mint tzadziki corn, black bean, & pepita chiles rellenos curried chickpea salad sandwich eggplant cannelloni with mushrooms & leeks garlic stuffed roasted artichoke healing carrot, ginger & turmeric soup huevos con nopalitos illed figs in lettuce cups with caramelized onion & chèvre jaggery caramelized pineapple upside down cake with macadamia cream linguine with cashew cheese sauce, sage, butternut squash & peas moroccan spiced eggplant & tomato with tahini niçoise tuna salad finger sandwiches oil free red lentil pasta salad t.b.g.a. pasta with dandelion greens, sweet potato leaves, garlic & pistachio portobello bacon-wrapped figs with vegan yogurt pumpkin, potato & leek soup quinoa, lentil & fennel stuffed pepper radish greens & rice noodles with fresh mango riced cauliflower salad with tomato, basil & garlic roasted delicata squash, fennel & onions roasted yam salad with kale & figs roasted zucchini with "creamy" mushroom stuffing robata eggplant tacos with miso-sesame coleslaw seared Chinese 5-spice figs with cashew cheese socca with dijon & fresh vegetables spaghetti squash with crispy sage & garlic spaghetti squash with dutch oven vegetables spaghetti squash-quinoa falafel burgers spaghetti with calabrese broccoli, green garlic & nasturtium blossoms sprouted "risotto" with asparagus, peas, fennel, & mint stuffed chard with fennel & spring onions stuffed kabocha squash with buckwheat, pistachios, pears & pomegranate stuffed ronde de nice squash with tuscan kale & cannellini bean salad summer squash with spring onions & fresh mint sweet potato hummus tuscan cold zoodles with tomato, basil & garlic vegan caesar-style salad with roasted yams and pomegranate vegan caprese with pine nut cheese & roasted pepper dressing vegan cashew nasturtium pesto vegan lemony power bars vegan swiss chard enchiladas with quinoa, black beans & epazote when blini meets korean pancake...but healthier whole roasted pumpkin with mushroom ragout zucchini blossoms stuffed with macadamia ricotta
"Not Chicken" vegan chicken flavored broth dry sherry wine ½vegetable broth 100% buckwheat ramen noodle cakes 100% pure almond butter 100% sunflower seed butter 14.5 oz. can tomato or marinara sauce A couple generous sprigs of watercress About a dozen fresh figs Agave nectar All-purpose gluten-free flour Almond cheese Almond milk Almonds Apple cider vinegar Apples Arrow root Arrow root powder Artichokes Asian pear Asparagus Asparagus spears Asparagus tips Asparagus tops Average sized sugar pumpkin Avocado Avocado oil Avocado slices for garnish Avocados Baby arugula Baby bok choy Baby greens Baby Spinach Baby spinach leaves Bag frozen pineapple chunks Bag of black bean rotini pasta Baking powder Baking soda Balsamic vinegar Basic unseasoned cashew cream Basil Beet Beets Bell pepper Bell peppers Beyond Beef Black beans Black pepper Black-eyed peas Blood orange Bob's Red Mill 13 Bean Soup Mix Boneless & skinless chicken breasts Box gluten-free linguine Broccoli florets Broccolini Brown rice cake Brown rice paper wraps Brussels sprouts Buckwheat groats Bunch large Bunches of herbs like basil Butter lettuce leaves Butternut squash Butternut squash cubes Butternut squash flesh Butternut squash noodles Cacao powder Calabrese broccoli Calabrese broccoli florets with stems and leaves Calrose brown rice Campari or other small tomato Can of garbanzo beans Canned chickpeas Canned tomato sauce Cannellini beans Cannellini beans or garbanzo beans Carrot Carrots Cashew butter Cashew yogurt Cashews Cauliflower Cauliflower florets Cayenne pepper Celery Chard leaves Cherry tomatoes Chèvre Chia egg Chia eggs Chia eggs 1 tbsp. chia seed to 3 tbsp. water Chia seeds Chickpea flour Chickpeas Chile garlic or other hot sauce Chile garlic sauce Chile powder Chili powder Chinese 5 spice Chinese 5 spice seasoning Chinese five spice Chinese scallions Chipotle chile en adobo Chipotle chile powder Chipotle chile with adobo sauce Chipotle chili powder Chipotle en adobo Chopped celery Chopped cilantro Chopped fresh chives Chopped fresh cilantro Chopped fresh spinach Chopped fresh tomatoes Chopped garlic Chopped leeks Chopped mushrooms Chopped onions Chopped parsley Chopped shallots Chopped white onion Cider vinegar Cilantro Cinnamon Citrus juice (I used tangerine but you can use grapefruit or orange Cloosely chopped cilantro Cloves Cocoa-mint spirulina powder Coconut aminos or tamari Coconut butter Coconut butter or ghee melted Coconut cream Coconut milk Coconut milk, full fat Coconut oil Coconut oil for cooking Coconut sugar Coconut yogurt Collard greens Cooked and rinsed black beans Cooked and rinsed cannellini beans Cooked black beans Cooked brown rice Cooked cannellini beans Cooked chickpeas Cooked fresh pumpkin pulp or canned equivalent. Cooked lentils Cooked or canned black beans Cooked quinoa Cooked spaghetti squash Cooked garbanzo beans Coriander Corn Crimini Crimini mushrooms Crimini or button mushrooms Crushed dried fennel seed Crushed fennel seeds Crushed hazelnuts Cumin Cumin seeds Cups cooked sprouted quinoa Curly endive, baby romaine, arugula and-or other decorative lettuce Curry powder Delicata squash Diced fennel bulb Diced tomatoes Diced tomatoes in juices Dijon Dijon mustard Dried ginger Dried Italian or Sicilian seasonings Dried oregano or Italian herbs Dried porcini mushrooms Dried soba noodles Dried turmeric Dried turmeric powder Dry cooking wine or sherry Duck eggs Each fresh chopped cilantro, mint, and basil Eggplant Eggs Emil's Vegan Mayonnaise or Veganaise Enoki mushrooms Extra virgin olive oil Extra-virgin olive oil or avocado oil Fennel Fennel bulb Fennel bulb with some of its leaves Fennel bulbs Fennel seeds Fermented cabbage Finely shredded cabbage Fire roasted diced tomatoes Firm tofu Firmly packed chopped basil leaves For the pasta: Fresh asparagus spears Fresh avocado Fresh baby spinach Fresh basil Fresh basil leaves Fresh basil or baby spinach leaves Fresh chopped basil Fresh chopped cilantro Fresh cracked black pepper Fresh cracked pepper Fresh dandelion greens Fresh epazote Fresh figs Fresh garden tomatoes Fresh garlic Fresh ginger Fresh grapefruit juice Fresh grated ginger Fresh hearty mushrooms like crimini Fresh heirloom pole beans Fresh kale Fresh lemon juice Fresh lemon juiced Fresh lemon peel Fresh lime Fresh lime juice Fresh mango Fresh mint Fresh mint leaves Fresh parsley Fresh pear Fresh plums Fresh radish tops Fresh rosemary Fresh Sage Fresh shelled English peas Fresh shucked or canned corn Fresh spinach Fresh squash blossoms Fresh squeezed lemon juice Fresh tarragon Fresh tarragon leaves Fresh tarragon or basil Fresh thai basil or traditional basil Fresh thyme Fresh thyme leaves Fresh tomato Fresh tomatoes Fresh turmeric root Freshly squeezed lemon juice Full fat coconut milk Fuyu persimmons Garbanzo bean flour Garden cucumber Garlic Garlic chile sauce or other hot sauce Garlic clove Garlic powder Generousof saffron threads Ginger root Gluten free all purpose baking mix Golden beets Golden zucchini Granulated garlic or garlic powder Grapefruit Grass fed or coconut butter Grated fresh ginger Grated fresh ginger or 1/2 tsp. dried ginger Grated onion Grated radish Grated zucchini Green beans Green garlic Green peas Ground allspice Ground coriander Ground cumin Ground ginger Ground nutmeg Ground organic turkey breast Ground turmeric Guacamole or pear & avocado salad for a condiment finish Half a package King Soba organic brown rice vermicelli Handfuls chopped kale Hatch green chile salsa Hazelnut flour or almond flour Head cauliflower Head Romanesco cauliflower Healthy butter of your choice : Consider avocado Heart of romaine lettuce Heirloom baby potatoes Heirloom blue corn tortillas Heirloom carrot Heirloom potatoes Heirloom tomato Heirloom tomatoes Hemp hearts Hemp hearts (optional for more fat-cheese flavor Hemp seed Hemp seeds Hempseed granola Herbes de Provence Honey Hope Kale & Pesto Hummus Hulled hemp hearts Hulled hemp seeds Hulled hempseed Hulled hempseed hearts Hulled hempseeds Hummus Italian seasonings Italian seasonings or herbes de provence Jaggery or piloncillo sugar Jaggery sugar or Pilonicillo Jalapeño Jalapeno chile Jalapeño or serrano chile Japanese cucumber Japanese eggplant Japanese eggplants Japanese or equivalent cucumber Jar of pure chunky almond butter Jar of your favorite marinara sauce or fresh tomato puree Juice of 1 fresh lime Juice of 1 small lime Juice of one lime Julienned basil Julienned fresh basil Kabocha squash Kale Kale leaves Kite Hill almond ricotta cheese Kombucha Kosher or sea salt Large avocado Large portobello mushrooms Large shiitake mushroom caps Large, intact swiss chard leaves Leek Leeks Lemon Lemon juice Lemon zest Lemons Life Changing Bread Light miso Lime Lime juice Limes Liquid aminos Liquid aminos or coconut aminos Liquid aminos or tamari Liquid smoke Liquid stevia Loose pack basil Loosely chopped cilantro Maca powder Macadamia nuts Mango Manuka honey Marinara sauce Medium carrots Medium onion Medium tomatoes Medium yams Medium zucchini Melted coconut oil Mild chile powder Mild oil like grape seed Minced dates Minced scallion Mint Miso Miso paste Mixed potatoes New potatoes Nopale pad Nopales Nori Nutritional yeast Of a fresh mango Of a whole average sized spaghetti squash Of celery Of chopped fresh rosemary leaves Of fresh sage Of garlic Of olive oil Of organic Of shrimp Of you favorite tortillas Of your favorite bread Of your favorite hummus Of your favorite organic sausage Olive oil Olive oil for frying Omega-3 eggs Onion Onion powder Onions Orange Oregano Organic chickpea miso Organic jaggery powder Organic red palm or coconut oil Organic sprouted tofu (about 8 oz.) Organic tamari Original kombucha Packed fresh baby spinach leaves Packed fresh basil leaves Packet of solid white tuna water
- wild caught if possible Parmesan cheese Parsley Parsnip Parsnips Pear Pears Peas Peeled and cut butternut squash pieces Pepitas Pepper Persian Pinch of crushed chile peppers Pinch sea salt Piquillo pepper Pistachios nutmeats Poblano chile Pomegranate seeds Pomegranate white balsamic vinegar Portobello mushroom Portobello mushroom cap Portobello mushroom caps Portobello mushrooms Potapas brand potato tortillas Potato starch Potato tortillas Prepared Nopalitos Prepared tahini Pure agave nectar Pure vanilla extract Quinoa or brown rice spaghetti Radicchio Radishes Raisins Raw agave nectar Raw almond meal or almond flour Raw almonds Raw apple cider vinegar Raw cashew pieces Raw cashews Raw Chioggia beet Raw hazelnuts Raw honey Raw honey or agave nectar Raw pepitas Raw pepitas (hulled pumpkinseeds) Raw pistachios Raw pumpkinseeds Raw riced cauliflower Raw sesame tahini Raw unfiltered cider vinegar Red bell pepper Red bell peppers Red cabbage Red kuri squash Red lentil linguine Red onion Red or green cabbage Red or orange bell pepper Red pepper flakes Red potatoes Red wine vinegar Red yellow, and-or orange bell peppers Red, purple, fingerling, and-or other medium sized potato, Red, yellow, or orange bell pepper Rice vinegar Rice wine vinegar Riced cauliflower Roasted salsa Rolled oats Roma tomato Roma tomatoes Romaine lettuce Romanesco cauliflower Romanesco or other fresh garden summer squash Rosemary Sage Salt Salt & pepper Salt & pepper to taste Salt and pepper Scallion Scallions Sea salt Sea salt & pepper Sea salt & pepper to taste Sea salt and freshly ground pepper Seasoned rice vinegar Sesame oil Sesame seeds Sesame tahini paste Shallot Shallots Shelled English peas Shiitake mushrooms Shredded purple cabbage Sized cucumber Sliced almonds Sliced avocado and salsa Sliced shiitake mushrooms Sliced green garlic Small leek Small red kuri squash Small ronde de nice squash Small shallot Small wheel of pine nut or other aged nut cheese Small-medium yam Smoked paprika Snow peas Spaghetti or linguini (I prefer quinoa Spaghetti squash Spaghetti squash strands Spinach Splash of almond milk Splash of balsamic vinegar Splash of vanilla extract Spring onions Sprouted brown rice Sprouted corn tortillas Sprouted oat flour Ssam-Mu (sliced & pickled Korean or daikon radish) String beans Stuff-able poblano chiles Sun dried tomato Sun dried tomatoes Sunflower seed butter Sunflower seeds Sunflower seeds for garnish Sweet potato Sweet potatoes Swiss chard Tahini Tamari Tamari or liquid amino Tamari or liquid aminos Tapioca starch Tart cherry juice Tbsp. - 1/4amaranth or teff Tbsp. coconut oil Tbsp. coconut oil or ghee Tbsp. nutritional yeast Tbsp. of your favorite healthy cooking fat Tbsp. olive oil Thai basil, cilantro, mint, or other fitting fresh herb Thin asparagus spears Thyme Tightly packed fresh basil Tofu Tomatillo salsa Tomatillos Tomato Tomato concasse Tomato paste Tomato sauce Tomatoes Truffle oil Tsp. cumin powder Tsp. dried ginger Tsp. dried granulated garlic Tsp. fresh cracked black pepper Tsp. Frontier Turmeric Twist Sweet Blend spice Tsp. liquid aminos Tsp. raw cider vinegar Tsp. salt Tsp. sea salt Tsp. smoked paprika Tub of firm Turmeric Tuscan kale Uncooked brown sushi rice Unfiltered raw cider vinegar Unseasoned rice vinegar Unsweetened almond milk Vanilla extract Vegan butter Vegan butter from healthy oils like avocado, olive, etc. or coconut oil Vegan cheese of choice Vegan jack or other soft cheese Vegan mayonnaise Vegan or regular mayonnaise Vegan protein powder Vegan queso or other queso fresco for topping Vegan yogurt Vegannaise Vegetable broth Vegetable broth or water Vegetable of chicken broth Vegetable or chicken broth Veggie broth Very large vine ripened tomatoes Vidalia onion Vine ripened tomatoes Vine-ripened tomato Virgin coconut oil Walnut oil Water Watercress Watermelon Whipped aquafaba- White beans White button or crimini mushrooms White pepper Whole grain mustard Whole grain teff Whole grain tortillas Whole peas Wild mushrooms Xanathan gum Yam Yams Yams or sweet potatoes Yellow onion Yellow or red bell pepper Yellow or red onion Young Chinese broccoli Young red spring onion Young Tuscan Kale leaves Your favorite nut cheese or goat cheese Your favorite pasta Zest from one medium lemon Zest of one lemon Zucchini
Add as leftovers (not in shopping list)
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April 27
Today
Day 8884
April 28
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Day 8885
April 29
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Day 8886
April 30
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Day 8887
May 1
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Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
"Basic" Quinoa & Black Bean Burgers
"Chicken" Fried Tofu Steak
"Creamy" Cauliflower Soup with Truffle Tomato Salsa
"Creamy" Teff Polenta with Roasted Vegetables
"Raw" Portobello Burger with Basil Cashew Cheese
"Raw" Portobello Mushroom Bruschetta
(better than) Bieler's Broth
13 Bean Soup with Garden Chard
5 Spice Eggplant with Soba Noodles
Avocado & Pear Salad with Basil Lime Dressing
Baked Ratatouille with Fresh Basil
Baked Spaghetti Squash with Sage Almond Cream
Basil-Hemp Pesto Spaghetti with Veggies
Basted Duck Egg with Savory Tomato Basil Oatmeal
Beet & Fresh Cheese Stacks with Avocado-Lemon Dressing
Beet, Avocado & Tomato Salad with Blood Orange & Fennel Pollen
Brussels Sprouts with Hempseed & Lemon Zest
Buckwheat Ramen with Shiitake Mushrooms & Vegetables
Bullet Proof Golden Milk Turmeric Latte
Bumper Crop and Kitchen Sinks
Butternut Squash Enchiladas with Roasted Tomatillo-Pepita Sauce
Butternut Squash Noodles with Hempseed Pesto
Calabaza Vegan Chili with Black & White Beans
Cashew Cream of Turmeric Cauliflower Soup
Cashew Mozzarella-Stuffed Paquillo Peppers
Cauliflower Bhaji with Spinach
Cauliflower Diablo Tacos with Mango Slaw
Chia Infused Zucchini Black Bean Burgers
Chickpea & Hempseed Salad Sandwich on Portobello
Chickpea & Wild Mushroom Cakes with Basil-Mint Tzadziki
Cilantro Lime Zucchini Noodles with Chicken
Cocoa-Mint Spirulina Chia Pudding
Corn, Black Bean, & Pepita Chiles Rellenos
Curried Chickpea Salad Sandwich
Eggplant Cannelloni with Mushrooms & Leeks
Fig & Shiitake Bacon Bites
Garlic Stuffed Roasted Artichoke
Green Beans with Lemon, Tarragon & Chia Seeds
Green Garlic Almond Cheese
Green Glaze Collard Green Wraps with Shrimp, Coconut-Curry Rice & Kimchi
Grilled Figs in Lettuce Cups with Caramelized Onion & Chèvre
Grilled Potato Bruschetta Mediterranean Style
Healing Carrot, Ginger & Turmeric Soup
Healthy Burger Recipe for Vegans or Omnivores
Healthy Cocktail for Valentine's Day
Healthy Tacos de Papa with Seared Calabrese Broccoli
Hearty Warm Salad for Busy Weeknights
Heirloom Pole Bean & Potato Salad with Tarragon & Fennel Seed Dressing
Heirloom Potato & Kale Latkes
Heirloom Tomato and Pumpkinseed Pesto Salad
Immune Support Superfood Soup
Indian Spiced Black Eyed Pea Hummus
Jaggery Caramelized Pineapple Upside Down Cake with Macadamia Cream
Korean Daikon Radish Wrap with Vegetables
Lime & Sea Salted Watermelon & Avocado Salad
Linguine with Cashew Cheese Sauce, Sage, Butternut Squash & Peas
Maca Cacao Sprouted Brown Rice Pudding
Mediterranean Style Romanesco Cauliflower Tacos
Mexican Braised Tofu with Smoky Yams
Miso-Tofu Stuffed Portobello Mushroom Dynamite
Moroccan Spiced Eggplant & Tomato with Tahini
Niçoise Tuna Salad Finger Sandwiches
Oil-Free Red Lentil Pasta Salad T.B.G.A.
Pasta with Dandelion Greens, Sweet Potato Leaves, Garlic & Pistachio
Pea & Avocado dip with Pepitas & Cilantro
Pear & Red Kuri Squash Soup
Portobello Bacon-Wrapped Figs with Vegan Yogurt
Portobello Fajitas with Chipotle & Lime
Portobello Mushroom Stuffed with Miso-Ginger Squash
Pumpkin, Potato & Leek Soup
Quinoa, Lentil & Fennel Stuffed Pepper
Radish Greens & Rice Noodles with Fresh Mango
Radish Tops & Beet Greens Tacos
Rainbow Spring Rolls with Almond Sauce
Riced Cauliflower Salad with Tomato, Basil & Garlic
Riced Cauliflower with Porcini Mushrooms, Fennel & Peas
Roasted Delicata Squash, Fennel & Onions
Roasted Pepper & Avocado Sushi
Roasted Yam Salad with Kale & Figs
Roasted Zucchini with "Creamy" Mushroom Stuffing
Roman Slow Cooker Artichokes
Romanesco Cauliflower Instant Pot Soup
Root Vegetable Stacks with Wild Mushroom Ragout
Rustic Mashed & Kale Timbale with Portobello Mushroom "Steak"
Saffron Riced Cauliflower
Savory Oatmeal with Fennel, Asparagus & Peas
Seared Chinese 5-spice Figs with Cashew Cheese
Shrimp cocktail with Nopalitos
Sicilian Eggplant Wraps with Cherry Tomato Vinaigrette
Socca with Dijon & Fresh Vegetables
Spaghetti Squash with Crispy Sage & Garlic
Spaghetti Squash with Dutch Oven Vegetables
Spaghetti Squash-Quinoa Falafel Burgers
Spaghetti Squash, Beet & Apple Salad
Spaghetti with Calabrese Broccoli, Green Garlic & Nasturtium Blossoms
Spiced Sweet Potato & Pear Soup
Spinach Persimmon Salad with Chickpea Miso Dressing
Sprouted "Risotto" with Asparagus, Peas, Fennel, & Mint
Squash Blossom Coconut Brown Rice
Stuffed Chard with Fennel & Spring Onions
Stuffed Kabocha Squash with Buckwheat, Pistachios, Pears & Pomegranate
Stuffed Ronde de Nice Squash with Tuscan Kale & Cannellini Bean Salad
Summer Squash with Spring Onions & Fresh Mint
Sunflower-Basil Hummus Soup
Superfood Veggie Frittata
Tofu & Spinach Mashed Potatoes with Porcini Mushroom Gravy
Tomato & Watercress Salad with Basil Cashew Cheese
Tuscan Cold Zoodles with Tomato, Basil & Garlic
Tuscan Kale Soup with Sausage
vegan caesar-style salad with roasted yams and pomegranate
Vegan Caprese with Pine Nut Cheese & Roasted Pepper Dressing
Vegan Cashew Nasturtium Pesto
Vegan Cream of Mushroom Soup
Vegan Grilled Gouda & Portobello Sandwich
Vegan Hazelnut Pesto with Mango & Avocado Slices
Vegan Kale & Mushroom Curry
Vegan Red Kuri Squash Pancakes
Vegan Swiss Chard Enchiladas with Quinoa, Black Beans & Epazote
Vegan Zucchini Lasagna Rolls with Herbed Almond Ricotta
Vegan-Paleo Squash Blossom Fritters
When Blini Meets Korean Pancake... But Healthier
Whole Roasted Butternut Squash with Tomatillo-Pepita Sauce & Pomegranate
Whole Roasted Pumpkin with Mushroom Ragout
Zucchini Blossoms Stuffed with Macadamia Ricotta
Zucchini Noodles with Shiitake Mushrooms
