Ever heard of savory oatmeal? Being that Oats are a grain, do you ever think about why we would restrict them to only being eaten sweet? Savory oatmeal can be extremely versatile and give you a great vehicle for enjoying more vegetables, fiber, and other awesome nutrients in a quick, convenient way. This recipe is just one example. Enjoy savory oatmeal on it’s own or as a compliment to a larger meal with fish, chicken, turkey, or other proteins. But keep in mind that on its own, oatmeal provides a decent amount of protein. So don’t be afraid to experiment, knowing you’re getting a good meal from a bowl of savory oatmeal with veggies. Enjoy!
Read MoreSpiced Sweet Potato & Pear Soup
Here’s a perfect, Autumn comfort soup without any unhealthy ingredients- this Sweet Potato & Pear Soup does the trick with sweet potatoes, fresh seasonal pears, and some unique spices and fats from sesame tahini. And, it’s super easy to make, requiring only one pot and a Vitamix or high-speed blender. Enjoy this on your next chilly autumn evening, with some toasted rustic bread.
Butternut Squash Noodles with Hempseed Pesto
Try these butternut squash noodles with hempseed pesto for a fantastically simple, vegan, nutrient dense meal. Butternut squash noodles are probably better purchased already made, only because of the odd shape and hard shell of the squash. It could turn into a burdensome project if you try to do it by hand. However, you could absolutely make your own sweet potato, carrot, or zucchini noodles and still have a delicious meal with the pesto. This dish can be done completely raw or cooked as instructed in this recipe. Add some other veggies and-or avocado for more nutrition and variety.
Chickpea & Hempseed Salad Sandwich on Portobello
If you are keeping away from grains, gluten, and other forms of refined carbohydrates, you should definitely give this Chickpea & Hempseed Salad Sandwich a try. The marinated, roasted, and cooled Portobello mushrooms are used as a base, like an open-faced sandwich. And of course, you can always enjoy these ingredients together on a traditional sandwich as well.
Read MoreVegan Zucchini Lasagna Rolls with Herbed Almond Ricotta
Who loves that nuanced taste of ricotta cheese blended with herbs, tomatoes, and garlic? Who doesn’t actually? This recipe for vegan zucchini lasagna rolls delivers on the nuance while providing a more refreshing, more nutrient dense, clean version, that highlights the awesome natural flavors found in some of our favorite herbs and vegetables. These rolls are better suited for a lunch, brunch, or appetizer, but you could also have them for dinner along with some cooked grains, cannellini beans, and-or a green salad. Don’t let the small size fool you. The almond ricotta in these makes them quite rich and energy dense, and one can fill up on just a few. Get ready for a fantastic blend of fresh flavors!
Avocado & Pear Salad with Basil Lime Dressing
I love it when a random “grab two things and see what happens” move in the kitchen turns out to be so yummy. This avocado & pear salad is an extremely easy recipe that mixes pears with avocados, and finishes it off with some fresh lime and basil. Add this to your list of simple raw fruit and vegetable go-to’s. It’s perfectly refreshing for hot summer days. Enjoy!
Superfood Veggie Frittata
Try this superfood veggie frittata for an easy way to seriously kick-up your breakfast nutrition. One recipe makes enough frittata for 4 breakfasts or any other meal on the go! Add this to your weekly healthy meal prep.
Read MoreBeet, Avocado & Tomato Salad with Blood Orange & Fennel Pollen
I recently stumbled across a jar of wild crafted fennel pollen at Cookbook, a funky little grocery market near my house. They carry stuff like locally grown produce, kombu, and to my delight, fennel pollen! Fennel pollen is kind of magical because it can be sprinkled on a variety of things- salad, popcorn, grilled fish, vine ripened tomato slices, fresh fruit– and it gives whatever it’s sprinkled on a really awesome, unique taste. And Fennel pollen has therapeutic qualities too! For this recipe I tied it into a salad with a citrus dressing, just pulling from some seasonal stuff I had picked up at the Farmers Market.
Mexican Braised Tofu with Smoky Yams
This Mexican braised tofu, and braising tofu in general, is a great, fairly easy way to add some variety to otherwise bland and funkily textured traditional tofu. There are some key components to remember though, if you want your tofu to really absorb whatever flavors you are working with. This recipe explains how to effectively drain your tofu so it can better receive the flavors in the braising process. It’s a Mexican twist on combining tomato, sweet, and smoky all together.
Mediterranean Style Romanesco Cauliflower Tacos
Sometimes I just want my taco to look a little more dazzling. And Romanesco cauliflower definitely does the trick when it comes to dazzling a plate. These tacos are actually not much of a taco, being that they contain mostly Mediterranean flavors and components. But even though, the tortilla, albeit made of potatoes, is still a tortilla! So I’m calling them tacos anyway. Now that we got that out of the way, enjoy making this super simple, vegan, recipe!