Green Beans with Lemon, Tarragon & Chia Seeds

green beans with lemon

This green beans with lemon recipe is another one of those super simple, “too tasty and easy to be true” dishes for an easy lunch or dinner side dish. Sometimes demonstrating that you can grab one vegetable from your garden or the Farmers Market, and easily turn it into a fairly complete meal or tide-over, is the best way I can use my blog space! The chia seeds provide extra complete protein and healthy fats to this, making it a decent light meal. And you can always add more chia seeds to suit your own nutritional preference and taste. So enjoy this one and let me know in the comments all the different ways you did! I used some rattlesnake beans from my garden for this recipe.

green beans with lemon, tarragon & chia seeds

About 1 pound of green beans, trimmed
1 tbsp. fresh lemon juice
1 1/2 tbsp. extra virgin olive oil
1/4 tsp. garlic powder
1 tsp. Manuka honey (or other organic raw honey) Read More


Grilled Figs are Gloriously Easy

grilled figs

It’s that time of the year again! The onslaught of ripening figs is happening faster than we can keep up with. Here is a really easy way to enjoy some grilled figs, and gobble them down without making a huge production out of it. Enjoy!

grilled figs in lettuce cups with caramelized onion & chèvre

6-8 fresh figs
1 tbsp. grass fed or coconut butter
1 Vidalia onion, sliced stir-fry style
2 tbsp. fresh sage, julienned
1 tbsp. Balsamic vinegar
1 lime, divided in half Read More


Ronde de Nice Squash Loves to be Stuffed

Each year I like to try a different kind of squash in the food garden. And I am extremely pleased that ronde de nice squash made its way onto my list this year! It has the consistency of a summer squash like zucchini, yet it is hearty, with a soft center and tender seeds that can be eaten, similar to a winter squash. And it’s spherical shape lends itself to awesome stuffing potential! So it’s extremely versatile. This healthy vegan recipe for stuffed ronde de nice squash is a great summertime meal, as a warm-ish dinner entree or cold salad, or even at brunch.

stuffed ronde de nice squash with tuscan kale & cannellini bean salad

1 smaller ronde de nice squash (about 5″ in diameter)
1 cup cooked & rinsed cannellini beans
1 1/2 cups fresh tomato, diced
1 cup young Tuscan Kale leaves, finely julienned
1 avocado, diced
1 clove fresh garlic, minced
2 tbsp. fresh lemon juice
1 tbsp. fresh thyme leaves
1/2 tsp. sea salt
1/4 tsp. fresh ground pepper Read More


Protein Packed Zucchini Black Bean Burgers

zucchini black bean burgers

Whenever I encourage my clients to eat more plant based foods, the most popular response is, “but what about the protein?” That’s where awesomely magical ingredients like chia seeds come in handy. Nature’s miraculous formula of essential fatty acids, protein, and fiber give chia seeds the unique ability to act like a binder similar to an egg, helping to hold these burgers together, while also provide a complete protein, in addition to the protein found in the beans and the zucchini. When a plant provides a complete protein, it means it delivers all the essential amino acids that your body can’t produce and therefore need to be consumed in meals. So, whip up a batch of these babies and take them on your next summer picnic!

chia infused zucchini black bean burgers

2 cups grated zucchini
2 cups cooked black beans, drained and rinsed
2 tbsp. grated onion
6 tbsp. partially ground chia seeds
1 tsp. chili powder
1 tsp. ground cumin
1/2 tsp. garlic powder
1/2- 1 tsp. salt (depending on your taste) Read More


Dandelion Greens, Sweet Potato Greens & Supper

dandelion greens

Dandelion greens are one of my favorite edible weeds, and they love being wilted into garlic butter with pasta. I decided to add some sweet potato leaves, mostly because they pop up and  kind of go crazy in my garden every year, but also because they add a bit of sweet, more delicate green flavor to offset the dandelion. If you eat dairy, feel free to use grass fed butter of ghee for your cooking fat, and substitute real parmesan for the pistachio parmesan. Having said that, the pistachio parmesan is a lot more nutritious, delivering healthy fats, complete protein, and fiber; and it adds a comforting earthiness to the dish.

pasta with dandelion greens, sweet potato leaves, garlic & pistachio

For the Pasta:
12 oz. of your favorite pasta (I used Trader Joe’s Red Lentil Sedanini)
4 cups fresh dandelion greens, cut in half
2 cups sweet potato leaves with a few inches of stem intact
2-3 cloves garlic, sliced as thin as possible
1 1/2 tbsp. of your favorite healthy cooking fat, plus another (optional) 1 tbsp. set aside
1/4 cup pistachio parmesan or real parmesan (for non-vegan)
Sea salt and fresh cracked pepper to taste Read More


Swiss Chard Enchiladas Are What’s Up

swiss chard enchiladas

We have this gigantic Swiss chard “bush,” seriously taking hold in the food garden. The leaves kept beckoning me to wrap them up with something. So, here’s an idea for gluten-free and cornmeal-free Swiss chard enchiladas that came out pretty yummy! The fresh epazote adds a nice, earthy, Oaxacan nuance, but you can substitute something like fresh thyme and still get a great fresh herbal infusion. Epazote is really easy to grow but not so easy to find at the market. Feel free to play around with non-vegan variations using queso fresco, organic chicken, and-or ground meat. Enjoy!

vegan swiss chard enchiladas with quinoa, black beans & epazote

12 chard leaves- steamed for 1 1/2 minutes
2 cups cooked sprouted quinoa (easy to get this by cooking 1 cup dried quinoa and 2 cups water in a rice cooker)
2 cups grated zucchini (about 1 medium)
1 1/2 cups semi smashed black beans
1 tsp. sea salt to taste
1/4 tsp. chipotle chile powder
1/2 tsp. cumin
2 tbsp. fresh epazote (optional, or substitute fresh thyme or other pungent herb) Read More


Red Lentil Pasta Salad for Healthy Sunny Days

red lentil pasta

I am enjoying the new red lentil pasta varieties that have been popping up at the store. If you are going to have pasta, these are a good way to go, with just lentils, quinoa and water as ingredients, and packed with protein and other nutrients.

This recipe is a cold salad twist on linguine with tomato, basil & garlic. And it takes the nutrition density even a step further by eliminating the refined oil and instead getting it from whole foods like avocado. You can add other veggies to the asparagus or eliminate the asparagus for a more traditional version of a tomato, basil, garlic “TBG” pasta salad.

oil free red lentil pasta salad t.b.g.a.

1 box Pow red lentil linguine (8 oz.)
2 large heirloom tomatoes (about 2 cups), cut into 1/4 inch pieces, seeds and juice included
2-3 cloves garlic (depending on how much garlic you like)
1/4 cup fresh julienned basil
1 fresh lime, juiced
1 avocado, diced
3 tbsp. hulled hemp hearts
1/4 cup nutritional yeast Read More


13 Bean Soup Satisfaction

13 bean soup

The chard in the food garden is making gigantic leaves right now. They are so big I am tempted to preserve them and use them as shoe leather, or a hand fan, or something practical. Since those wild ideas are probably ultimately not as practical as one would hope, I opted to put together this 13 bean soup, and just enjoy the chard in its glorious, minimally processed form. That’s actually my favorite way to enjoy nutrient dense greens! My partner Ricky bought a bag of 13 bean soup mix a while ago, and has been nudging me to make soup out of it. So here is one more hearty soup to get into your belly before the seasons completely change over. Or enjoy it all spring and summer using a variety of different seasonal greens and fresh vegetables. The key is to put the greens in at the end, so they are super fresh, vibrantly colored and retain as much of their living nutrition as possible.

13 bean soup with garden chard

2 cups Bob’s Red Mill 13 Bean Soup Mix
2 1/2 quarts vegetable or chicken broth
1 onion, coarsely diced
2 large carrots, cut into hearty slices
2 stalks celery, cut into hearty slices
2 cloves garlic, chopped
10 oz. crimini or conventional white mushrooms, left whole, or cut in half if they are large
Fresh Thyme
Fresh Sage Read More


Stuffed Portobello Mushroom for Veggie Lovers

stuffed portobello mushroom

I like to work a little tofu into my diet here and there. This tofu stuffed portobello mushroom usually hits the spot. If you stick to natural, more traditional, and unprocessed forms of soy you can alleviate most health concerns around soy. The commercialization of soy has managed to turn soy into a “Frankenfood” monster by using GMO soy and creating so many products from refined soy. Therefore, my personal policy about soy is to use a whole food approach and common sense, backed up by this article from Dr. Mark Hyman, MD. Keep your soy products organic, natural, fermented, sprouted if possible, and in a more traditional form.

This recipe uses two such traditional forms of soy: organic tofu and organic miso paste. I love combining miso, mushrooms, any chance I get. These flavors love being together! This makes a great, simple entree. You can enjoy it right away or as a protein-rich salad topper for a lunch or brunch. The stuffing is somewhat similar to a tofu scramble, with a little more depth from the other ingredients.

miso-tofu stuffed portobello mushroom dynamite

10 ounces of organic, sprouted tofu (I use firm so it retains some of it’s chunky texture in the stuffing, but you can use soft as well)
3 tbsp. miso (I love Korean miso, much more pungent with chunks of soybean still intact)
2 tbsp. Emil’s Vegan Mayonnaise or Veganaise (if not going strictly vegan, try this avocado mayo)
1 tsp. granulated garlic or garlic powder, or 2 tsp. minced fresh garlic
1 tbsp. nutritional yeast
2 portobello mushroom caps without the stems
4 cups fresh baby spinach, uncooked Read More


Tuscan Kale Soup Supercharge

Many of my recent clients are following a Paleo-leaning or AIP (Autoimmune Paleo) diet, part of which requires obtaining high nutrient density per calorie. So, I have been delving into meals that fit that profile. I am finding that this style of cooking does not have to be complicated at all. I love it when something really simple comes out delicious and nutritionally complex. Enter this quick, rainy day soup. Not only is it Paleo, but it’s clean, weight management friendly, and can be converted to vegan very easily. If you want to go vegan and are not concerned about avoiding certain plant based foods, you can replace the sausage with cannellini beans, but since the sausage brings some flavor to the soup, you may need to ramp up the herbs and garlic to compensate.

tuscan kale soup with sausage

1 pound of your favorite organic sausage (like organic chicken basil or wild boar), cut up into pieces or made into meatballs
NOTE: For a vegan variation use cannellini beans, hemp tofu, or sprouted organic tofu
2 medium carrots cut into large pieces
2 celery stalks, sliced across the grain
1 medium onion, chopped
1 tbsp. fennel seeds, crushed or partially ground in a coffee grinder
6-8 cups vegetable of chicken broth, warmed
2-3 cloves garlic, minced Read More