Here is a wonderful way to get some warm, satiating healthy fats into your body with the awesome benefits of turmeric and other spices, featuring a Turmeric Spice Blend from Create Your Health Teas. This recipe is inspired by the classic Golden Milk recipe, but the emersion blender gives it a modern twist inspired by the Bulletproof diet, and adds to the creamy aesthetics. This is sure to comfort your soul on a chilly evening or morning. The fat from the almond milk and coconut oil makes the turmeric more bioavailable, for an overall wonderful, healing cup of wellness– fuel for the body and the mind! Enjoy!!
Radish Greens & Rice Noodles with Fresh Mango
You have probably heard the expression “diamond in the rough.” Well, what about “vitamins in your rubbish pile?” That is exactly what you have when you throw away your radish tops. I know, I know, it is probably an automatic reflex to just break those greens off and toss them away. It’s cool, if you are okay with tossing a significant source of calcium, iron, magnesium, folate, vitamin A, C, K and other nutrients into the trash. Not only are radish greens edible, they are the most nutritious part of the plant! It is worth the effort to find a good source of fresh radishes with live, abundant greens. Here is just one example of an easy way to utilize fresh radish greens. The slightly bitter bite of the radish and the fresh, sweet mango are like two peas in the pod…sorry I couldn’t resist the cliche! Read More