Mediterranean Style Romanesco Cauliflower Tacos

Sometimes I just want my taco to
look a little more dazzling. And Romanesco cauliflower definitely does the
trick when it comes to dazzling a plate. These tacos are actually not much of
a taco, being that they contain mostly Mediterranean flavors and components.
But even though, the tortilla, albeit made of potatoes, is still a tortilla!
So I’m calling them tacos anyway. Now that we got that out of the way, enjoy
making this super simple, vegan, recipe!

(scroll down for interactive, printable recipe card,
grocery list and more!)

Mediterranean Style Romanesco Cauliflower Tacos

1 head Romanesco cauliflower
2 tbsp. coconut butter or ghee (for non vegan), melted
Zest from one medium lemon
Pinch or two sea salt
Fresh cracked pepper to taste
1 large sprig rosemary, de-stemmed and chopped
1 cup of your favorite hummus
3 medium tomatoes, sliced thick
8 Potapas brand
potato tortillas (or your favorite tortilla of any kind)a
Optional avocado, aioli, or olive tapenade for extra
topping

Preheat oven to 400°F. Using kitchen sheers, trim the florets of
the cauliflower where the floret meets the stem of each floret, trying to
keep all the beautiful florets intact. If one floret is too large, you may
need to cut it in half or quarters. In a medium mixing bowl, toss the
cauliflower florets, melted butter, lemon zest, rosemary, and salt until the
cauliflower is well coated in the butter. Place in an oven-proof baking dish
and roast for about 30 minutes, or just until tender.

While the cauliflower is roasting, heat a griddle on medium high.
Sear each tomato slice on the griddle, adding a little salt to each slice.
Flip over with a spatula after a couple minutes. Repeat the same process on
the other side. The tomatoes should be soft and caramelized when they are
done, but able to hold their shape without turning to mush.

When cauliflower and tomatoes are ready, you are ready to build
your tacos. On the same griddle you used for the tomatoes, warm the tortillas
on both sides to desired doneness. Spread some hummus on each tortilla, then
place a few tomato slices, then top with 3-4 pieces of cauliflower. Serve
immediately with desired additional topping or garnish.

Mediterranean Style Romanesco Cauliflower Tacos

Course Brunch, Dinner, Lunch
Cuisine Mediterranean, Vegan, Vegetarian
Servings 8 servings
Calories 228 kcal

Ingredients
  

  • 3 cups Romanesco cauliflower 1 head Romanesco Cauliflower
  • 2 tbsp. coconut butter or ghee for non vegan, melted
  • 1 tbsp. lemon zest
  • Pinch sea salt more as needed
  • 1 large sprig rosemary de-stemmed and chopped
  • 1 cup hummus
  • 3 medium tomatoes sliced thick
  • 8 potato tortillas I use Potabas brand, but use your favorite tortilla of any kind
  • Optional avocado aioli, or olive tapenade for extra topping
  • Fresh cracked pepper to taste

Instructions
 

  • Preheat oven to 400°F.
  • Using kitchen sheers, trim the florets of the cauliflower where the floret meets the stem of each floret, trying to keep all the beautiful florets intact. If one floret is too large, you may need to cut it in half or quarters.
  • In a medium mixing bowl, toss the cauliflower florets, melted butter, lemon zest, rosemary, and salt until the cauliflower is well coated in the butter.
  • Place in an oven-proof baking dish and roast for about 30 minutes, or just until tender.While the cauliflower is roasting, heat a griddle on medium high.
  • Sear each tomato slice on the griddle, adding a little salt to each slice. Flip over with a spatula after a couple minutes. Repeat the same process on the other side. The tomatoes should be soft and caramelized when they are done, but able to hold their shape without turning to mush.
  • When cauliflower and tomatoes are ready, you are ready to build your tacos. On the same griddle you used for the tomatoes, warm the tortillas on both sides to desired doneness. Spread some hummus on each tortilla, then place a few tomato slices, then top with 3-4 pieces of cauliflower. Serve immediately with desired additional topping or garnish.

Notes

Nutritional Facts below based on using corn tortillas.
 
Nutrition Facts
Mediterranean Style Romanesco Cauliflower Tacos
Amount per Serving
Calories
228
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
208
mg
9
%
Potassium
 
920
mg
26
%
Carbohydrates
 
28
g
9
%
Fiber
 
10
g
42
%
Sugar
 
8
g
9
%
Protein
 
8
g
16
%
Vitamin A
 
900
IU
18
%
Vitamin C
 
146
mg
177
%
Calcium
 
80
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 228kcalCarbohydrates: 28gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 208mgPotassium: 920mgFiber: 10gSugar: 8gVitamin A: 900IUVitamin C: 146mgCalcium: 80mgIron: 2mg
Keyword romanesco cauliflower tacos, vegan, vegan tacos, vegetarian
Tried this recipe?Let us know how it was!

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