The Whole Dish Recipes

Nutrition for heart health simply comes down to incorporating some basic diet and lifestyle practices to your day, that anyone can do...

Nutrition for Heart Health- Keeping it Practical

You have a very loyal friend that you may be taking for granted. This

Garlic Stuffed Roasted Artichoke

I love the artichoke roots that have taken hold in my food garden! Every

Huevos Con Nopalitos

Whatever you call it, that ubiquitous cactus that is probably hanging out in more

Bumper Crop Salad with Magenta Spreen & Pomegranate Vinaigrette

Did you get an awesome bumper crop of tomatoes this year? Did you go

Tofu & Spinach Mashed Potatoes with Porcini Mushroom Gravy

These tofu & spinach mashed potatoes are practically a meal on their own- with

Shrimp Cocktail with Nopalitos

The nopales of Los Angeles are sprouting up everywhere! This may seem completely insignificant unless you have

Grilled Potato Bruschetta Mediterranean Style

Everyone I have ever asked says they love bruschetta! That tangy tinge of flavor

“Chicken” Fried Tofu Steak

We are having a rainy weekend here in Los Angeles. With rain comes that

Paleo Turkey Tacos

These Paleo Turkey Tacos, also known as “Super Clean Turkey Tacos” are a simple

Tomato & Watercress Salad with Basil Cashew Cheese

I found some flowering watercress at the Farmers market this week, so I decided

Tuscan Cold Zoodles with Tomato, Basil & Garlic

With gluten free this, avoid that, and whatever else we are adding to the “avoid list”

Romanesco Cauliflower Instant Pot Soup

An Instant Pot soup can be a great solution for busy work-day meals. When

Avocado & Pear Salad with Basil Lime Dressing

I love it when a random “grab two things and see what happens” move

Healthy Tacos de Papa with Seared Calabrese Broccoli

I love tacos de papa in many variations! If you’re from Southern California, tacos

Zucchini Noodles with Shiitake Mushrooms & Cannellini Beans

Here’s a nutrient-dense powerhouse utilizing zucchini noodles, that’s also bursting with flavor. Shiitake mushrooms

Vegan Caesar-Style Salad with Roasted Yams and Pomegranate

I love making hearty, colorful, nutrient dense salads for dinner, like this vegan caesar

Indian Spiced Black Eyed Pea Hummus

Now that the heavy-hitting holidays are officially over, it’s nice to lighten things up

Immune Support Superfood Soup

I know I have been posting a lot of soups lately! I love soups

Pear & Red Kuri Squash Soup

The feeling of fall has moved in right on schedule here in Los Angeles.

Roasted Zucchini with “Creamy” Mushroom Stuffing

I think at least a few of my friends are scratching their heads at
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