Vegan-Paleo Squash Blossom Fritters

“Vegan-Paleo Squash Blossom Fritters” is about as complete a description as I could get for these very interesting, chewy-yet-crisp treats that were basically an experiment. But I guess that is how it’s supposed to work on here, right? I started thinking I was going to make a gluten-free, vegan squash blossom pancake, but the texture … Read More


Spaghetti Squash, Beet & Apple Salad

Shana Tovah! In the midst of all the Rosh Hashanah greetings this weekend, I decided to whip up something that touches on the Jewish New Year tradition of consuming sweet foods, like apples, honey and dates. Here is a nutrient rich, yet sweet and delicious salad that you can definitely celebrate if you are celebrating the Jewish … Read More


Spaghetti Squash-Quinoa Falafel Burgers

We have a bunch of volunteer spaghetti squash growing out of our compost pile. It is relentlessly giving us more spaghetti squash than we would normally eat. So, I am exploring its various wonderful (and not so wonderful) uses. These patties are kind of a cross between falafel and a veggie burger, with some global … Read More


Summer Squash with Spring Onions & Fresh Mint

I have struggled with my food plot for the past few years, probably due to lack of focus, failure to be organized with watering, and-or misdirected soil maintenance. Fortunately, a new edible plant nursery opened up down the street. In just a couple of months, they have helped my garden transform and heal from whatever funk … Read More


Spaghetti Squash with Dutch Oven Vegetables

So, I though I would get one more winter-like dish in before completely emerging into Springtime. This one has been sitting in my drafts for a while, and I think it’s time to bring it out and get it onto your dinner table! This dish may remind you a bit of pasta with ratatouille, but … Read More


Roasted Delicata Squash, Fennel & Onions

Okay, admit it. I’ll bet that more times than not, when you glance at the delicata squash at the market you think, “Wow that would make a lovely table decoration.” Don’t feel in the dark. It is a cool looking squash. And I am sure you are not alone. Here is the great news though. … Read More


Spaghetti Squash with Crispy Sage & Garlic

Greetings! I know it’s been a while since the last post. To be honest, my creativity took a brief leave of absence. I also became fixated on creating the perfect homemade vegan ice cream, that also stores well. That sort of consumed me for a few weeks. No ice cream recipe to post yet, and … Read More


Butternut Squash Enchiladas with Roasted Tomatillo-Pepita Sauce

I love trying different versions of the traditional enchilada. In these vegan enchiladas, we get some extra protein punch from the pepitas in the sauce. I had some vegan “queso” that I was experimenting with so I was able to make this completely vegan, but you are certainly not limited to that. A good queso añejo … Read More


Phytonutrient Rich Foods- Using Colors to Guide You

phytonutrient rich foods

Phytonutrient-rich foods are an important part of any diet. So how do you know you are getting a variety of phytonutrients? Well, if you have ever heard someone use the term, “eat all the colors of the rainbow,” that pretty much sums it up. No, that statement is not just some “hippy wu wu” vegetarian … Read More


Immune Support Superfood Soup

I know I have been posting a lot of soups lately! I love soups because they are a simple way to get complex, nutrient density from whole foods into your life. October is a good time to start giving your immune system a little TLC. And this immune support soup recipe contains some of the … Read More