Vegan Cream of Mushroom Soup

Looking for a quick comfort food to whip up after a stressful day at work? This Vegan Cream of Mushroom soup delivers creamy, delicious comfort the right way- with clean, wholesome plant-based nutrition. Check out the instructional video below for step by step instructions!

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Linguine with Cashew Cheese Sauce, Sage, Butternut Squash & Peas

This month my kid got married, and we got our first real feeling of autumn outside. My son’s wedding plays a part in today’s post. I decided to prepare the food for the wedding, and give it a personalized touch for the special occasion. The bride and groom wanted a vegan menu, with vegan macaroni and cheese being their favorite. The cashew cheese sauce for the mac and cheese came out so yummy I have been thinking about it all week.

Then, it dawned on me that this sauce with a couple modifications could make a great autumn pasta with butternut squash, sage and peas. And, that’s how my first post of autumn came about! This sauce is easy to make, packed with plant based protein and healthy fats. The crispy sage garnish makes a nice garnish and crunchy finish to this comforting, cool weather dish.

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Vegan Cashew Nasturtium Pesto

Are you a pesto-file? Always looking at different ways to make pesto? Here is one you quite possibly have not tried yet, and it is very versatile. A couple weeks ago, I taught a workshop on edible common garden flowers at Fig Earth Supply, the edible nursery in my neighborhood. And, it got me thinking of all the delightful, delicious ways we can get the most nutritional bang from our outdoor spaces. Enter nasturtium pesto!

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Cashew Mozzarella-Stuffed Paquillo Peppers

Have you ever passed the tapioca starch at the grocery store and wondered what in the world people use it for? Well, as it turns out, it can lend a key hand at making an awesome, meltable vegan cheese that can be made on the stovetop, literally in minutes. The cheese sort of resembles burrata, and has a great stretchy consistency, thanks to the tapioca starch. Tapioca comes from cassava root, so it is basically nothing more than a clean, plant-based stabilizer. I put it to the test with some paquillo peppers, and came up with this healthful version of the ubiquitous jalapeƱo popper. You can use paquillos, baby bells, jalapeƱos, or other stuff-able small chile, just make sure you are ready for whatever heat comes with whatever chile you choose. For example, a habanero would be adorable, but so hot you might not enjoy the cheese part. Have fun!

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“Raw” Portobello Burger with Basil Cashew Cheese

Happy Father’s Day! How about giving your dad something he probably has never had? This raw, portobello mushroom burger is pretty hard to pass up and could end up being the best gift you could give someone…the gift of better health. Warning, this “burger” is addictive and can be a transformational experience! Keep in mind that in order to keep this in it’s raw state, it is actually dehydrated, and takes 3-4 hours to prepare. But the actual active time to prepare is short, maybe just 15 minutes. If this sounds too weird to you, keep an open mind, because the end result is a juicy, dense, flavorful burger that can stand up to any beef burger. Read More


Roasted Zucchini with “Creamy” Mushroom Stuffing

I think at least a few of my friends areĀ scratching their heads at my new obsession with vegan cooking. Here is the truth; it isn’t exactly the vegan I am obsessed about, but more just having an in-depth go at figuring out how much essential nutrition I can get from a veganĀ meal; the kind of nutrition that one would normally think can only be obtained from an animal. And then there is another fascination that comes with vegan cooking- to see where you can find the essential “comfort” ingredients. That brings me to my current dating spree with nuts, especially the rich, oily ones. Ā I am about a recipe away from being convinced that nuts take the healthy lead in providing the comfort essentials we all love and our tastebuds count on. Move over butter, cheese, and cream, because I just madeĀ an entree that takes the “comfort” of creamy mushroom ravioli filling, and turns it on its gluten free, dairy free, vegan ear. Read More