Cashew Cream of Turmeric Cauliflower Soup

Sometimes, when I see whole turmeric root at the market, I like to grab a handful to see what I can create with it, and this Cashew Cream of Turmeric Cauliflower Soup is my latest turmeric root adventure! Be sure to use a Vitamix or other high powered blender to get the most awesome taste explosion and creamy texture ever! You’ll want to keep this recipe handy for cold nights in front of the fireplace.

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Paleo Turkey Tacos

These Paleo Turkey Tacos, also known as “Super Clean Turkey Tacos” are a simple and delicious way to get a nutritious dinner on the table, without the unwanted carbs and grease that come with a traditional taco.

For something a little more filling, some diced red potatoes or yams would go great mixed into the turkey. You can use traditional Mexican pickled vegetables, or your favorite sauerkraut from the Farmers Market or grocery store. I used Wildbrine Organic Red Cabbage Sauerkraut and it was delicious!

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Baked Ratatouille with Fresh Basil

Baked ratatouille is super easy, delicious, and this recipe comes just in time for your summer vegetable harvest. It makes a great whole-food plant-based meal served with wild rice, pasta or polenta. It can also be used as a vegetable side dish. One recipe makes enough to enjoy a dinner and a couple easy lunches on the go. I used a handmade ceramic oven dish, which fills the air with a really nice aroma when baking, but a simple Pyrex will also do the trick.

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Portobello Fajitas with Chipotle & Lime

Try these Chipotle-Lime Portobello Fajitas the next time you need a quick lunch or dinner that is totally plant-based and super delicious. This is one of my favorite quick plant-based meals, and when you add some avocado, cilantro, salsa, or even shredded cabbage, you can truly add to the fullness and nutritional complexity of the meal. These can be enjoyed on traditional tortillas or collard green wraps!

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Vegan Cream of Mushroom Soup

Looking for a quick comfort food to whip up after a stressful day at work? This Vegan Cream of Mushroom soup delivers creamy, delicious comfort the right way- with clean, wholesome plant-based nutrition. Check out the instructional video below for step by step instructions!

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Immune Support Superfood Soup

I know I have been posting a lot of soups lately! I love soups because they are a simple way to get complex, nutrient density from whole foods into your life. October is a good time to start giving your immune system a little TLC. And this immune support soup recipe contains some of the best sources for key immune supporting nutrients. And, it is free of any inflammatory foods that might bog your body down or tamper with your digestion. Read More


Pear & Red Kuri Squash Soup

The feeling of fall has moved in right on schedule here in Los Angeles. So red kuri squash soup is where my mind went when I saw some beautiful red kuris at the Farmers market. This soup is super simple and can be made in a matter of minutes while you are multi-tasking and doing other stuff. I love doing recipes that don’t require a lot of measuring. Many people don’t realize how easy cooking is, and how it often doesn’t have to be perfectly exact. Getting fresh, nutrient dense foods into your body while also enjoying the flavors, shouldn’t be a daunting project! In retrospect, I think it would have been nice to garnish this with some pomegranate seeds. Perhaps there is an update in this recipe’s future! Read More


Whole Roasted Butternut Squash with Tomatillo-Pepita Sauce & Pomegranate

My friend in Grand Junction Colorado gave me a few of her butternut squash when I was on a recent trip to her state. In addition to that, we had our own harvest of butternut squash here in Los Angeles. So, what to do with all that squash? Well, there is the typical soup, ravioli filling, and I even enchiladas. Or you can just do whole roasted butternut squash in a couple easy steps. This recipe could change the way you look at your butternut squash. So, move that butternut squash from being a table centerpiece to being your main course for dinner, or at least a side dish. It can also make a great Thanksgiving vegan entree, that in my opinion is way better, and less processed than Tofurkey or other vegan turkey substitutes. Because it isn’t meant to be anything like turkey. It just celebrates the squash, and makes it the star of the day. You can use this idea with any whole squash: delicata, pumpkin, you name it.Enjoy trying this out and let me know how you liked it in the comments.

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Sunflower-Basil Hummus Soup

Have you ever wondered what your hummus would taste like heated with the pita chips crumbled on top? No? Okay, well maybe you aren’t as weird as I am. But now that I have you thinking about it, I’ll bet you’re curious, aren’t you? Well, here is a recipe for hummus soup that may help you satisfy that curiosity, and any appetite! The chickpeas and sunflower seed butter give this some nice, nutritious calorie density, making it a great cool evening dinner or lunch.

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Stuffed Kabocha Squash with Buckwheat, Pistachios, Pears & Pomegranate

It’s October 1st, and therefore it is not too early to get the autumn flavors and smells going in the kitchen! Hell, if Macy’s can put out Christmas merchandise, then I can make a stuffed kabocha squash for dinner, okay?

There is a vendor at the Farmers Market who always has a humble variety of melons and squash, and this week some awesome looking kabocha squash appeared on their table. So I snatched a couple up and here is what I came up with.

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