Indian Spiced Black Eyed Pea Hummus

Now that the heavy-hitting holidays are officially over, it’s nice to lighten things up a bit. This recipe gives consideration to the New Year’s tradition that originated in the south, of eating black-eyed peas for prosperity in the New Year. But this offers more versatility. Enjoy this hummus on a sandwich, a top a cracker as an hors d’oeuvre, or even as a dip with raw vegetables, in the event you have already decided to take on a post-New Year’s detox or weight-loss program. I enjoyed it on some leftover sourdough bread crostini along side a baby green salad.

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3 + 1 cups cooked and drained black-eyed peas 1/4 cup fresh squeezed lemon juice 1/4 cup tahini 3 cloves garlic 1 tsp garam masala 1 tsp. curry powder 1 tsp. sea salt 4 sprigs cilantro

Combine 3 cups of the black-eyed peas, along with the lemon juice, tahini, garlic, garam masala, curry powder, and sea salt in the bowl of a Cuisinart. Pulse the ingredients into a fairly smooth mixture that resembles the texture of chunky peanut butter. Add the additional cup of black-eyed peas and cilantro, and pulse just to break up the cilantro and additional peas. This basically provides a little more texture to the hummus. I like being able to see a few pieces of the black-eyed peas, but you can make it as smooth or as course as you’d like.

Enjoy immediately or store for later in the refrigerator.

Photographed Serving Suggestion: Spread hummus on top of your favorite crostini along with a mixed green salad. Salad photographed is simply tossed with fresh lemon, olive oil, and sea salt.

If you’re considering a New Year detox, cleanse, or weight loss program, this black eyed pea hummus makes a great dip with raw vegetables, gluten-free whole food crackers, or as a topping on grilled or steamed vegetables.

 

Indian Spiced Black Eyed Pea Hummus

Now that the heavy-hitting holidays are officially over, it’s nice to lighten things up a bit. This recipe for black eyed pea hummus gives consideration to the New Year’s tradition that originated in the south, of eating black-eyed peas for prosperity in the New Year. But this offers more versatility. Enjoy this hummus on a sandwich, a top a cracker as an hors d’oeuvre, or even as a dip with raw vegetables, in the event you have already decided to take on a post-New Year’s detox or weight-loss program. I enjoyed it on some leftover sourdough bread crostini along side a baby green salad.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Lunch
Cuisine California, Farm to Table, Vegan
Servings 10 servings
Calories 118 kcal

Ingredients
  

  • 4 cups black-eyed peas cooked and drained, separate 1 cup from 3 cups
  • 1/4 cup fresh squeezed lemon juice
  • 1/4 cup tahini
  • 3 cloves garlic
  • 1 tsp garam masala
  • 1 tsp. curry powder
  • 1 tsp. sea salt
  • 4 sprigs Cilantro

Instructions
 

  • Combine 3 cups of the black-eyed peas, along with the lemon juice, tahini, garlic, garam masala, curry powder, and sea salt in the bowl of a Cuisinart or other food processor.
  • Pulse the ingredients into a fairly smooth mixture that resembles the texture of chunky peanut butter.
  • Add the additional cup of black-eyed peas and cilantro, and pulse just to break up the cilantro and additional peas. This basically provides a little more texture to the hummus. I like being able to see a few pieces of the black-eyed peas, but you can make it as smooth or as course as you’d like.
  • Enjoy immediately or store for later in the refrigerator.

Notes

Photographed Serving Suggestion: Spread hummus on top of your favorite crostini along with a mixed green salad. Salad photographed is simply tossed with fresh lemon, olive oil, and sea salt.
Nutrition Facts
Indian Spiced Black Eyed Pea Hummus
Amount per Serving
Calories
118
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
226
mg
10
%
Potassium
 
159
mg
5
%
Carbohydrates
 
16
g
5
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Vitamin A
 
20
IU
0
%
Vitamin C
 
5.8
mg
7
%
Calcium
 
30
mg
3
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 118kcalCarbohydrates: 16gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 226mgPotassium: 159mgFiber: 3gSugar: 1gVitamin A: 20IUVitamin C: 5.8mgCalcium: 30mgIron: 1.1mg
Keyword black eyed peas, hummus, vegan, vegetarian
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