Many of my recent clients are following a Paleo-leaning or AIP (Autoimmune Paleo) diet, part of which requires obtaining high nutrient density per calorie. So, I have been delving into meals that fit that profile. I am finding that this style of cooking does not have to be complicated at all. I love it when something really simple comes out delicious and nutritionally complex. Enter this quick, rainy day soup. Not only is it Paleo, but it’s clean, weight management friendly, and can be converted to vegan very easily. If you want to go vegan and are not concerned about avoiding certain plant based foods, you can replace the sausage with cannellini beans, but since the sausage brings some flavor to the soup, you may need to ramp up the herbs and garlic to compensate.
Vegan Kale & Mushroom Curry
Sometimes the best meals come out of just throwing a few (or several) things in the kitchen together. The coconut milk and cashew butter in this make it an awesome vegan comfort dinner that can satiate and warm up a kitchen against any full dairy meal.
Heirloom Potato & Kale Latkes
I just whipped these up for brunch and decided they were share-worthy. The red, purple, and fingerling potatoes are a little healthier than the traditional russet potatoes. This is totally vegan but you can use real eggs instead of chia eggs, or even serve a couple poached eggs on top. To be honest, I was longing for a coupe duck eggs that I sometimes get from a local urban farmer. Having said that, I love the gooey texture in the middle that can only be a result of the chia seeds and the consistency of the heirloom potatoes doing a little happy dance. Enjoy these with some homemade ketchup or smoked trout. Yum!
Rustic Mashed & Kale Timbale with Portobello Mushroom “Steak”
When I was a caterer and more into the conventional way of cooking, I used to love serving sliced filet mignon on top of cylindrical shaped mashed potatoes. I would call it a mashed potato “timbale,” at the time. Now, I have come up with a completely vegan and far more nutritious version of the same. This could be the vegan entrée that finally conquers over the “roast beast” at your Christmas dinner table. The kale is put in at the end so it retains its raw, live nutritional value. Although it isn’t in the recipe, you can finish this off with a ladle full of some vegetable stock reduction or mushroom ragout featured earlier this month.