Riced Cauliflower Salad with Tomato, Basil & Garlic

I’m having a “mini-series” of riced cauliflower in my kitchen! Riced cauliflower is great as a raw salad, because cauliflower florets are already slightly tender and porous to start with, so, when mixed with other salad ingredients it makes a great base! So, a while, back, I tried using it as you would pasta in a classic “TBG” (tomato, basil, garlic) salad, and the results were delicious.

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riced cauliflower salad with tomato, basil & garlic

2 cups raw riced cauliflower
1 tomato, diced
2 cloves chopped garlic
2 tbsp. julienned basil
2-3 tbsp. extra virgin olive oil (depending on desired oil intensity)
1/2 tsp. raw apple cider vinegar
1 tbsp. nutritional yeast
1 tbsp. hulled hempseed
Sea salt & pepper to taste

Mix all the ingredients in a medium mixing bowl, as you would a pasta or rice salad. Start by adding 2 tablespoons of oil, then taste and check for the consistency you want. Add more oil of desired. Garnish with fresh basil leaf if desired. Sprinkle some fresh grated Parmesan or Romano cheese for non-vegan option.

riced cauliflower salad with tomato, basil & garlic

Course Brunch, Lunch, Main Dish, Side Dish
Cuisine Farm to Table, Vegan, Vegetarian
Servings 2 servings
Calories 203 kcal

Ingredients
  

  • 2 cups raw riced cauliflower
  • 1 Tomato diced
  • 2 cloves chopped garlic
  • 2 tbsp. julienned basil
  • 2 tbsp. extra virgin olive oil use 3 tbsp. depending on desired oil intensity
  • 1/2 tsp. raw apple cider vinegar
  • 1 tbsp. nutritional yeast
  • 1 tbsp. hulled hempseed
  • Sea salt & pepper to taste

Instructions
 

  • Mix all the ingredients in a medium mixing bowl, as you would a pasta or rice salad.
  • Start by adding 2 tablespoons of oil, then taste and check for the consistency you want. Add more oil of desired.
  • Garnish with fresh basil leaf if desired. Sprinkle some fresh grated Parmesan or Romano cheese for non-vegan option.

Notes

 
Nutrition Facts
riced cauliflower salad with tomato, basil & garlic
Amount per Serving
Calories
203
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
12
g
Sodium
 
206
mg
9
%
Potassium
 
337
mg
10
%
Carbohydrates
 
10
g
3
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
5
g
10
%
Vitamin A
 
800
IU
16
%
Vitamin C
 
84.2
mg
102
%
Calcium
 
40
mg
4
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 203kcalCarbohydrates: 10gProtein: 5gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 206mgPotassium: 337mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 84.2mgCalcium: 40mgIron: 1.3mg
Keyword basil, garlic, riced cauliflower salad, tomato
Tried this recipe?Let us know how it was!

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