Bullet Proof Golden Milk Turmeric Latte

Here is a wonderful way to get some warm, satiating healthy fats into your body with the awesome benefits of turmeric and other spices, featuring a Turmeric Spice Blend from Create Your Health Teas. This recipe is inspired by the classic Golden Milk recipe, but the emersion blender gives it a modern twist inspired by the Bulletproof diet, and adds to the creamy aesthetics. This is sure to comfort your soul on a chilly evening or morning. The fat from the almond milk and coconut oil makes the turmeric more bioavailable, for an overall wonderful, healing cup of wellness– fuel for the body and the mind! Enjoy!!

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bullet proof golden milk turmeric latte

2 cups almond milk 1 tbsp. Turmeric Spice Blend or comparable turmeric spice blend 2 tbsp. virgin coconut oil 1 tbsp. (or more if you like it sweet) Jaggery sugar, Piloncillo, or other natural sweetener a small sauce pan, whisk the almond milk, spice blend, and sweetener until well blended. Warm on low to medium heat until it just starts to simmer. Lower the heat to simmer, add the coconut oil, and blend with an immersion blender for about 20 seconds. If you don’t have an immersion blender, you can transfer the mixture to a conventional blender and blend on medium high for 10-15 seconds. When using a conventional blender, be careful when starting the blender, starting on low and gradually getting faster, as the hot liquid tends to produce a lot of pressure. Pour into 2 mugs, and top with optional frothed milk and a sprinkle of cinnamon.

Bullet Proof Golden Milk Turmeric Latte

Course Beverage, Breakfast, Brunch, Dessert, Snack
Cuisine Vegan, Vegetarian
Servings 2 servings
Calories 193 kcal

Ingredients
  

  • 2 cups almond milk
  • 1 tbsp. Turmeric Spice Blend or comparable turmeric spice blend
  • 2 tbsp. virgin coconut oil
  • 1 tbsp. Jaggery sugar or Pilonicillo substitute with your choice of natural sweetener;

Instructions
 

  • In a small sauce pan, whisk the almond milk, spice blend, and sweetener until well blended.
  • Warm on low to medium heat until it just starts to simmer.
  • Lower the heat to simmer, add the coconut oil, and blend with an immersion blender for about 20 seconds. If you don’t have an immersion blender, you can transfer the mixture to a conventional blender and blend on medium high for 10-15 seconds. When using a conventional blender, be careful when starting the blender, starting on low and gradually getting faster, as the hot liquid tends to produce a lot of pressure.
  • Pour into 2 mugs, and top with optional frothed milk and a sprinkle of cinnamon.

Notes

 
Nutrition Facts
Bullet Proof Golden Milk Turmeric Latte
Amount per Serving
Calories
193
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
14
g
88
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
8
mg
0
%
Potassium
 
239
mg
7
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin C
 
2.5
mg
3
%
Calcium
 
30
mg
3
%
Iron
 
3.4
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 193kcalCarbohydrates: 6gProtein: 2gFat: 19gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 8mgPotassium: 239mgFiber: 2gSugar: 1gVitamin C: 2.5mgCalcium: 30mgIron: 3.4mg
Keyword almond milk, anti-inflammatory, bullet proof, coconut oil, gluten-free, immune support, superfood, Turmeric, turmeric latte, vegan, vegan-paleo, vegetarian
Tried this recipe?Let us know how it was!

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