Spiced Sweet Potato & Pear Soup

Here’s a perfect, Autumn comfort soup without any unhealthy ingredients- this Sweet Potato & Pear Soup does the trick with sweet potatoes, fresh seasonal pears, and some unique spices and fats from sesame tahini. And, it’s super easy to make, requiring only one pot and a Vitamix or high-speed blender. Enjoy this on your next … Read More


Cashew Cream of Turmeric Cauliflower Soup

Sometimes, when I see whole turmeric root at the market, I like to grab a handful to see what I can create with it, and this Cashew Cream of Turmeric Cauliflower Soup is my latest turmeric root adventure! Be sure to use a Vitamix or other high powered blender to get the most awesome taste … Read More


Romanesco Cauliflower Instant Pot Soup

An Instant Pot soup can be a great solution for busy work-day meals. When I go grocery shopping I typically load my cart with lots of different colored vegetables and fruit, not always knowing what the plan is! This week a head of beautiful romanesco cauliflower made it’s way into the mix. Thanks to my … Read More


Vegan Cream of Mushroom Soup

Looking for a quick comfort food to whip up after a stressful day at work? This Vegan Cream of Mushroom soup delivers creamy, delicious comfort the right way- with clean, wholesome plant-based nutrition. Check out the instructional video below for step by step instructions!


Immune Support Superfood Soup

I know I have been posting a lot of soups lately! I love soups because they are a simple way to get complex, nutrient density from whole foods into your life. October is a good time to start giving your immune system a little TLC. And this immune support soup recipe contains some of the … Read More


Pear & Red Kuri Squash Soup

The feeling of fall has moved in right on schedule here in Los Angeles. So red kuri squash soup is where my mind went when I saw some beautiful red kuris at the Farmers market. This soup is super simple and can be made in a matter of minutes while you are multi-tasking and doing … Read More


Sunflower-Basil Hummus Soup

Have you ever wondered what your hummus would taste like heated with the pita chips crumbled on top? No? Okay, well maybe you aren’t as weird as I am. But now that I have you thinking about it, I’ll bet you’re curious, aren’t you? Well, here is a recipe for hummus soup that may help … Read More



Tuscan Kale Soup with Sausage

Many of my recent clients are following a Paleo-leaning or AIP (Autoimmune Paleo) diet, part of which requires obtaining high nutrient density per calorie. So, I have been delving into meals that fit that profile. I am finding that this style of cooking does not have to be complicated at all. I love it when … Read More


Healing Carrot, Ginger & Turmeric Soup

Have you ever picked up some fresh turmeric root at the market, just to have it sort of sit in your kitchen and shrivel up? Well, here is an easy, season-appropriate way to put that turmeric root to really good use. This soup will make you want to curl up under a blanket and turn … Read More