Autumn Salad with a Vegan Caesar Twist

autumn salad

I love making hearty, colorful, nutrient dense salads for dinner. Some salads consist of a variety of fresh, raw vegetables. For this filling-yet light autumn salad, I used leftover oven roasted yams. But leftovers or not, you can roast up some yams, beets, rutabagas, and put together a delicious, plant-based entree salad in less than 30 minutes. The ingredients in this salad give it a Caesar-like nuance, but a little simpler with lemon, garlic, and plant-based fats being the focus. The brown rice cakes provide a crunchy gluten free substitute for croutons. Have some fun and feel free to improvise as you go.

caesar-style autumn salad with roasted yams and pomegranate seeds

1 small-medium yam, cut into thumb-sized cubes
1 tbsp. avocado oil
1 heart of romaine lettuce
1/2 bunch of tuscan kale
1 lemon, juiced
3 tbsp. extra virgin olive oil
1/2 tsp. liquid aminos or coconut aminos
1 small shallot, chopped (about 1 tbsp.)
1 garlic clove, chopped Read More


Hummus Soup- Yeah, It’s a Thing!

hummus soup

Have you ever wondered what your hummus would taste like heated with the pita chips crumbled on top? No? Okay, well maybe you aren’t as weird as I am. But now that I have you thinking about it, I’ll bet you’re curious, aren’t you? Well, here is a recipe for hummus soup that may help you satisfy that curiosity, and any appetite! The chickpeas and sunflower seed butter give this some nice, nutritious calorie density, making it a great cool evening dinner or lunch.

Sunflower-Basil Hummus Soup

2 medium carrots, coarsely chopped
2 stalks of celery, coarsely chopped
1 medium onion, coarsely chopped
1 tbsp. virgin coconut oil or your favorite cooking oil
5 cups cooked chickpeas, drained (reserve 2 cups of the liquid)
2 cups vegetable broth
4 cloves garlic, coarsely chopped
2 cloves garlic, more finely chopped (optional)
1/2 cup firmly packed chopped basil leaves (feel free to substitute parsley) Read More


Stuffed Kabocha Squash for Vegan Power Dinners

stuffed kabocha squash

It’s October 1st, and therefore it is not too early to get the autumn flavors and smells going in the kitchen! Hell, if Macy’s can put out Christmas merchandise, then I can make a stuffed kabocha squash for dinner, okay?

There is a vendor at the Farmers Market who always has a humble variety of melons and squash, and this week some awesome looking kabocha squash appeared on their table. So I snatched a couple up and here is what I came up with.

stuffed kabocha squash with buckwheat, pistachios, pears & pomegranate

2 kabocha squash
1 cup buckwheat groats
1/2 medium onion, chopped
2 stalks celery, chopped
2 cups vegetable broth or water
1 pear, cored and diced
1/2 cup pistachios nutmeats, coarsely chopped
1/2 cup pomegranate seeds (or 1 whole pomegranate seeded)
1 tbsp. coconut oil or ghee Read More