Cashew Cheese Sauce, Sage & Butternut Squash Linguine

linguine with cashew cheese sauce, sage, butternut squash and peas

This month my kid got married, and we got our first real feeling of autumn outside. My son’s wedding plays a part in today’s post. I decided to prepare the food for the wedding, and give it a personalized touch for the special occasion. The bride and groom wanted a vegan menu, with vegan macaroni and cheese being their favorite. The cashew cheese sauce for the mac and cheese came out so yummy I have been thinking about it all week.

Then, it dawned on me that this sauce with a couple modifications could make a great autumn pasta with butternut squash, sage and peas. And, that’s how my first post of autumn came about! This sauce is easy to make, packed with plant based protein and healthy fats. The crispy sage garnish makes a nice garnish and crunchy finish to this comforting, cool weather dish.

linguine with cashew cheese sauce, sage, butternut squash & peas

For the cashew cheese sauce:
1 1/2 cups raw cashews, soaked for at least 2 hours
1 1/2 T. fresh lemon juice
3/4 cup water
1 1/2 tsp. sea salt
1/4 cup nutritional yeast
1/2 tsp. chipotle chili powder
1 clove garlic Read More


Radish Tops & Beet Greens Are Full of Surprises

radish tops

Don’t throw away your radish tops! Sometimes I get a bunch of radishes or beets with a really healthy, abundant supply of greens attached to the top. For some asinine reason, we have been hard-wired in our culture to throw those greens out. But they are full of both macro and micro nutrients and phyto-chemicals; and if done right, can be made into the star ingredient of a variety of dishes. In this particular case, I made my radish tops and beet greens into nutrient-dense, vegan tacos. You don’t need to wait to get a healthy head or radish tops to try this though. Just about any kind of root vegetable greens or other leafy greens will work just as well as the radish tops. Enjoy!

radish tops & beet greens tacos

1 hearty bunch of radish tops
1 hearty buch of beet greens
NOTE: Look for healthy, fresh, organic tops from the Farmers Market
1 small onion, julienned
1/2 lemon, juiced
1 tbsp. coconut oil
1 avocado, pitted and diced or sliced
1 large tomato, diced
Sea salt and pepper to taste Read More